Breakfasts

Blueberry and clementine overnight oats

  • Serves : 1
  • Preparation : 5 minutes
  • Cooking/Cooling : 0 minute

Ingredients

Oatmeal

  • 45 mL (3 tbsp.) roasted soy flakes
  • 125 mL (1/2 cup) Iögo Probio vanilla yogurt
  • 15 mL (1 tbsp.) ground chia seeds
  • 30 mL (1/4 cup) old-fashioned oatmeal flakes
  • 65 mL (1/4 cup) water or milk
  • 5 mL (1 tsp.) maple syrup (to taste)
  • Half the zest of a clementine

 

Blueberry and clementine coulis

  • 1 clementine (+ half the zest of one fruit)
  • 125 mL (1/2 cup) frozen blueberries, thawed
  • 15 mL (1 tbsp.) ground chia seeds
  • 5 mL (1 tsp.) maple syrup (to taste)
A recipe by Cynthia Marcotte, Nutritionist

Preparation

  1. In a container with a volume greater than 375 mL (1 ½ cups) and an airtight lid, mix the oatmeal ingredients.
  2. In a blender, purée the ingredients of the coulis. Add the coulis to the oatmeal in a spiral pattern.
  3. Place the oatmeal in the refrigerator for at least one hour.
  4. If desired, decorate with fruit, almond butter and soy flakes.

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